Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +2.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:37 | -0.7% | 23th | 3:54 |
| Run 2 | 3:35 | 3:33 | +0.8% | 25th | 3:57 |
| Run 3 | 3:34 | 3:35 | -0.6% | 14th | 4:09 |
| Run 4 | 3:21 | 3:30 | -4.3% | 13th | 3:50 |
| Run 5 | 3:34 | 3:31 | +1.1% | 17th | 4:18 |
| Run 6 | 3:36 | 3:42 | -2.8% | 12th | 4:30 |
| Run 7 | 3:24 | 3:37 | -6.3% | 5th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.3% | 5th | 4:33 |
| Sled Push | strength | 2:17 | 1:58 | +16.0% | 54th | 2:21 |
| Sled Pull | strength | 3:07 | 3:00 | +3.9% | 30th | 3:35 |
| Burpee Broad Jump | aerobic | 2:58 | 2:27 | +20.3% | 34th | 3:48 |
| Row | aerobic | 3:55 | 3:55 | -0.3% | 13th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:26 | +14.9% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:01 | +7.2% | 22th | 3:51 |
| Wall Balls | strength | 5:36 | 3:42 | +50.8% | 87th | 4:45 |
| Total Running | running | 24:40 | 25:48 | -4.4% | 12th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength