Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.2% | 34th | 4:34 |
| Run 2 | 3:55 | 4:04 | -4.0% | 27th | 4:28 |
| Run 3 | 4:06 | 3:56 | +4.2% | 46th | 4:18 |
| Run 4 | 4:41 | 4:05 | +14.5% | 81th | 4:22 |
| Run 5 | 4:38 | 4:13 | +9.7% | 55th | 4:42 |
| Run 6 | 4:12 | 4:07 | +1.7% | 37th | 4:30 |
| Run 7 | 4:15 | 4:16 | -0.6% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.4% | 34th | 4:50 |
| Sled Push | strength | 2:33 | 2:02 | +25.3% | 69th | 2:20 |
| Sled Pull | strength | 3:31 | 3:39 | -4.0% | 26th | 4:20 |
| Burpee Broad Jump | aerobic | 4:39 | 3:29 | +33.1% | 79th | 4:02 |
| Row | aerobic | 4:12 | 4:23 | -4.5% | 18th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.8% | 27th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 3:21 | -16.7% | 16th | 4:02 |
| Wall Balls | strength | 3:46 | 4:00 | -5.8% | 30th | 4:43 |
| Total Running | running | 29:52 | 29:38 | +0.8% | 27th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength