Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +2.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:08 | -13.0% | 5th | 4:34 |
| Run 2 | 4:37 | 4:05 | +13.0% | 65th | 4:28 |
| Run 3 | 3:36 | 3:56 | -8.6% | 15th | 4:18 |
| Run 4 | 4:39 | 4:05 | +13.5% | 72th | 4:22 |
| Run 5 | 3:52 | 4:13 | -8.6% | 21th | 4:42 |
| Run 6 | 5:06 | 4:08 | +23.4% | 84th | 4:30 |
| Run 7 | 4:37 | 4:16 | +7.9% | 49th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.3% | 18th | 4:50 |
| Sled Push | strength | 2:27 | 2:02 | +20.2% | 67th | 2:20 |
| Sled Pull | strength | 3:52 | 3:40 | +5.3% | 41th | 4:20 |
| Burpee Broad Jump | aerobic | 4:38 | 3:30 | +32.4% | 74th | 4:02 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 37th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:36 | +22.9% | 78th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.3% | 30th | 4:02 |
| Wall Balls | strength | 4:23 | 4:00 | +9.3% | 51th | 4:43 |
| Total Running | running | 30:03 | 29:39 | +1.3% | 32th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength