Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.8% | 37th | 4:34 |
| Run 2 | 4:05 | 4:07 | -0.8% | 38th | 4:28 |
| Run 3 | 3:56 | 3:58 | -0.9% | 31th | 4:18 |
| Run 4 | 4:04 | 4:07 | -1.3% | 33th | 4:22 |
| Run 5 | 3:55 | 4:16 | -8.3% | 24th | 4:42 |
| Run 6 | 4:05 | 4:09 | -2.0% | 29th | 4:30 |
| Run 7 | 4:12 | 4:18 | -2.7% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:28 | +17.4% | 71th | 4:50 |
| Sled Push | strength | 2:04 | 2:03 | +0.2% | 38th | 2:20 |
| Sled Pull | strength | 4:28 | 3:43 | +19.8% | 67th | 4:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:32 | +11.4% | 47th | 4:02 |
| Row | aerobic | 4:47 | 4:26 | +7.8% | 53th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.5% | 51th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:25 | +14.7% | 54th | 4:02 |
| Wall Balls | strength | 3:56 | 4:04 | -3.4% | 41th | 4:43 |
| Total Running | running | 28:23 | 29:49 | -4.9% | 22th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength