Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:11 | +7.5% | 53th | 4:34 |
| Run 2 | 4:04 | 4:07 | -1.5% | 35th | 4:28 |
| Run 3 | 4:11 | 3:58 | +5.1% | 51th | 4:18 |
| Run 4 | 4:08 | 4:07 | +0.2% | 39th | 4:22 |
| Run 5 | 4:36 | 4:16 | +7.4% | 47th | 4:42 |
| Run 6 | 4:18 | 4:10 | +3.0% | 42th | 4:30 |
| Run 7 | 4:43 | 4:19 | +9.1% | 54th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:29 | +14.5% | 66th | 4:50 |
| Sled Push | strength | 1:59 | 2:04 | -4.2% | 26th | 2:20 |
| Sled Pull | strength | 3:51 | 3:44 | +2.8% | 36th | 4:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:33 | -1.7% | 32th | 4:02 |
| Row | aerobic | 4:44 | 4:26 | +6.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.1% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:26 | +14.6% | 57th | 4:02 |
| Wall Balls | strength | 3:34 | 4:05 | -12.8% | 24th | 4:43 |
| Total Running | running | 30:30 | 29:52 | +2.1% | 35th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength