Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +2.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.6% | 61th | 4:34 |
| Run 2 | 3:45 | 4:11 | -10.4% | 11th | 4:28 |
| Run 3 | 4:33 | 4:02 | +12.7% | 72th | 4:18 |
| Run 4 | 3:50 | 4:10 | -8.1% | 14th | 4:22 |
| Run 5 | 4:56 | 4:21 | +13.4% | 68th | 4:42 |
| Run 6 | 4:28 | 4:13 | +5.5% | 53th | 4:30 |
| Run 7 | 5:14 | 4:23 | +19.4% | 76th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:32 | +17.1% | 79th | 4:50 |
| Sled Push | strength | 2:03 | 2:06 | -3.1% | 36th | 2:20 |
| Sled Pull | strength | 2:52 | 3:50 | -25.4% | 13th | 4:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:38 | -12.1% | 21th | 4:02 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.5% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:32 | +15.2% | 65th | 4:02 |
| Wall Balls | strength | 4:01 | 4:11 | -4.2% | 43th | 4:43 |
| Total Running | running | 31:23 | 30:10 | +4.0% | 46th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength