Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +2.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:18 | +13.6% | 68th | 4:34 |
| Run 2 | 4:20 | 4:13 | +2.4% | 51th | 4:28 |
| Run 3 | 3:42 | 4:04 | -9.3% | 23th | 4:18 |
| Run 4 | 4:09 | 4:12 | -1.2% | 44th | 4:22 |
| Run 5 | 6:42 | 4:24 | +52.1% | 97th | 4:42 |
| Run 6 | 4:30 | 4:16 | +5.3% | 55th | 4:30 |
| Run 7 | 4:12 | 4:25 | -5.2% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: SkiErg - 17.0% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:35 | +17.0% | 82th | 4:50 |
| Sled Push | strength | 1:04 | 2:08 | -50.3% | 3th | 2:20 |
| Sled Pull | strength | 3:14 | 3:55 | -17.5% | 21th | 4:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:42 | -0.0% | 39th | 4:02 |
| Row | aerobic | 4:55 | 4:32 | +8.1% | 61th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.6% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:37 | -12.1% | 27th | 4:02 |
| Wall Balls | strength | 4:45 | 4:16 | +11.1% | 59th | 4:43 |
| Total Running | running | 32:28 | 30:23 | +6.8% | 62th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength