Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:21 | +1.3% | 47th | 4:34 |
| Run 2 | 3:47 | 4:17 | -11.7% | 14th | 4:28 |
| Run 3 | 4:40 | 4:07 | +13.0% | 74th | 4:18 |
| Run 4 | 4:15 | 4:14 | +0.2% | 53th | 4:22 |
| Run 5 | 4:28 | 4:28 | -0.1% | 37th | 4:42 |
| Run 6 | 4:00 | 4:19 | -7.6% | 24th | 4:30 |
| Run 7 | 4:27 | 4:29 | -0.8% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 53th | 4:50 |
| Sled Push | strength | 2:19 | 2:11 | +5.9% | 54th | 2:20 |
| Sled Pull | strength | 3:50 | 4:00 | -4.4% | 33th | 4:20 |
| Burpee Broad Jump | aerobic | 4:25 | 3:46 | +17.0% | 66th | 4:02 |
| Row | aerobic | 4:16 | 4:36 | -7.3% | 26th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 49th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.1% | 70th | 4:02 |
| Wall Balls | strength | 5:29 | 4:22 | +25.4% | 76th | 4:43 |
| Total Running | running | 30:02 | 30:39 | -2.0% | 30th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength