Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +2.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:23 | -7.7% | 29th | 4:34 |
| Run 2 | 4:38 | 4:18 | +7.5% | 68th | 4:28 |
| Run 3 | 4:08 | 4:09 | -0.5% | 49th | 4:18 |
| Run 4 | 4:25 | 4:15 | +3.7% | 58th | 4:22 |
| Run 5 | 4:52 | 4:29 | +8.2% | 66th | 4:42 |
| Run 6 | 4:48 | 4:21 | +10.3% | 71th | 4:30 |
| Run 7 | 5:04 | 4:30 | +12.3% | 73th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.5% | 42th | 4:50 |
| Sled Push | strength | 2:25 | 2:12 | +9.5% | 62th | 2:20 |
| Sled Pull | strength | 3:01 | 4:03 | -25.6% | 15th | 4:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:48 | +7.3% | 58th | 4:02 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 50th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.9% | 59th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:45 | +8.4% | 62th | 4:02 |
| Wall Balls | strength | 3:50 | 4:24 | -13.2% | 32th | 4:43 |
| Total Running | running | 31:58 | 30:46 | +3.9% | 57th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength