Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:16 | +16.9% | 21th | 4:34 |
| Run 2 | 3:51 | 3:17 | +16.8% | 19th | 4:28 |
| Run 3 | 3:31 | 3:11 | +10.3% | 13th | 4:18 |
| Run 4 | 3:54 | 3:31 | +10.6% | 17th | 4:22 |
| Run 5 | 3:50 | 3:17 | +16.7% | 16th | 4:42 |
| Run 6 | 3:48 | 3:22 | +12.5% | 18th | 4:30 |
| Run 7 | 3:36 | 3:28 | +3.6% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.7% | 8th | 4:50 |
| Sled Push | strength | 1:36 | 1:27 | +10.2% | 5th | 2:20 |
| Sled Pull | strength | 2:40 | 2:20 | +13.8% | 5th | 4:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:25 | +27.5% | 16th | 4:02 |
| Row | aerobic | 3:56 | 3:37 | +8.5% | 8th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:15 | +4.2% | 3th | 1:47 |
| Sandbag Lunges | strength | 2:35 | 2:02 | +26.3% | 11th | 4:02 |
| Wall Balls | strength | 3:10 | 2:35 | +22.3% | 3th | 4:43 |
| Total Running | running | 26:20 | 25:45 | +2.2% | 11th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength