Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +2.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:37 | -2.2% | 55th | 4:34 |
| Run 2 | 5:29 | 4:31 | +21.3% | 92th | 4:28 |
| Run 3 | 4:00 | 4:21 | -8.1% | 36th | 4:18 |
| Run 4 | 4:43 | 4:24 | +6.9% | 83th | 4:22 |
| Run 5 | 4:30 | 4:45 | -5.3% | 45th | 4:42 |
| Run 6 | 3:52 | 4:33 | -15.1% | 21th | 4:30 |
| Run 7 | 4:43 | 4:43 | -0.2% | 54th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.3% | 61th | 4:50 |
| Sled Push | strength | 2:17 | 2:21 | -3.4% | 51th | 2:20 |
| Sled Pull | strength | 4:00 | 4:24 | -9.3% | 44th | 4:20 |
| Burpee Broad Jump | aerobic | 4:39 | 4:05 | +13.6% | 79th | 4:02 |
| Row | aerobic | 5:22 | 4:50 | +11.0% | 84th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:48 | -23.5% | 14th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:06 | -9.1% | 43th | 4:02 |
| Wall Balls | strength | 5:07 | 4:47 | +6.6% | 65th | 4:43 |
| Total Running | running | 31:48 | 31:49 | -0.1% | 54th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength