Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:38 | -15.7% | 26th | 4:34 |
| Run 2 | 4:40 | 4:32 | +2.7% | 70th | 4:28 |
| Run 3 | 4:15 | 4:22 | -2.9% | 54th | 4:18 |
| Run 4 | 4:41 | 4:25 | +5.7% | 81th | 4:22 |
| Run 5 | 3:52 | 4:46 | -19.2% | 21th | 4:42 |
| Run 6 | 4:40 | 4:34 | +2.0% | 61th | 4:30 |
| Run 7 | 4:53 | 4:45 | +2.8% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:53 | -15.0% | 24th | 4:50 |
| Sled Push | strength | 2:21 | 2:22 | -1.4% | 56th | 2:20 |
| Sled Pull | strength | 6:39 | 4:27 | +49.4% | 95th | 4:20 |
| Burpee Broad Jump | aerobic | 5:04 | 4:07 | +22.8% | 89th | 4:02 |
| Row | aerobic | 4:13 | 4:51 | -13.3% | 21th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.1% | 73th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 4:09 | +22.5% | 84th | 4:02 |
| Wall Balls | strength | 3:32 | 4:50 | -27.0% | 16th | 4:43 |
| Total Running | running | 30:56 | 31:57 | -3.2% | 41th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength