Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +2.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:38 | -20.7% | 13th | 4:34 |
| Run 2 | 4:55 | 4:32 | +8.1% | 76th | 4:28 |
| Run 3 | 3:55 | 4:22 | -10.6% | 28th | 4:18 |
| Run 4 | 5:50 | 4:25 | +31.7% | 100th | 4:22 |
| Run 5 | 4:29 | 4:47 | -6.3% | 42th | 4:42 |
| Run 6 | 5:29 | 4:34 | +19.7% | 92th | 4:30 |
| Run 7 | 3:53 | 4:45 | -18.3% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:54 | -12.3% | 26th | 4:50 |
| Sled Push | strength | 2:50 | 2:23 | +18.8% | 85th | 2:20 |
| Sled Pull | strength | 3:49 | 4:27 | -14.3% | 31th | 4:20 |
| Burpee Broad Jump | aerobic | 3:58 | 4:07 | -4.0% | 50th | 4:02 |
| Row | aerobic | 4:19 | 4:51 | -11.3% | 32th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.1% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 4:09 | -5.3% | 54th | 4:02 |
| Wall Balls | strength | 5:23 | 4:50 | +11.1% | 73th | 4:43 |
| Total Running | running | 32:12 | 31:57 | +0.7% | 59th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength