Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.4% | 82th | 4:34 |
| Run 2 | 4:25 | 4:42 | -6.2% | 57th | 4:28 |
| Run 3 | 4:25 | 4:32 | -2.6% | 64th | 4:18 |
| Run 4 | 4:49 | 4:32 | +5.9% | 86th | 4:22 |
| Run 5 | 5:10 | 4:58 | +3.8% | 76th | 4:42 |
| Run 6 | 4:42 | 4:44 | -0.7% | 63th | 4:30 |
| Run 7 | 4:53 | 4:55 | -0.7% | 65th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.7% | 76th | 4:50 |
| Sled Push | strength | 2:42 | 2:30 | +7.8% | 79th | 2:20 |
| Sled Pull | strength | 4:23 | 4:43 | -7.3% | 59th | 4:20 |
| Burpee Broad Jump | aerobic | 5:04 | 4:21 | +16.5% | 89th | 4:02 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 71th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.4% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 4:25 | -18.3% | 38th | 4:02 |
| Wall Balls | strength | 4:39 | 5:08 | -9.5% | 54th | 4:43 |
| Total Running | running | 33:35 | 32:45 | +2.5% | 73th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength