Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.5% | 15th | 5:08 |
| Run 2 | 5:10 | 5:13 | -1.1% | 11th | 6:10 |
| Run 3 | 5:38 | 5:28 | +3.0% | 19th | 6:24 |
| Run 4 | 5:39 | 5:30 | +2.7% | 20th | 6:25 |
| Run 5 | 5:30 | 5:35 | -1.5% | 11th | 6:33 |
| Run 6 | 5:40 | 5:31 | +2.6% | 18th | 6:29 |
| Run 7 | 5:48 | 5:32 | +4.8% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 6th | 4:29 |
| Sled Push | strength | 1:18 | 1:20 | -3.5% | 9th | 1:35 |
| Sled Pull | strength | 3:08 | 3:05 | +1.4% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 3:01 | +15.8% | 35th | 3:55 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 16th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.7% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:47 | +16.1% | 40th | 3:29 |
| Wall Balls | strength | 3:45 | 3:32 | +5.8% | 29th | 4:05 |
| Total Running | running | 37:51 | 37:37 | +0.6% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength