Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +2.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:55 | -13.3% | 42th | 4:34 |
| Run 2 | 5:04 | 4:48 | +5.5% | 78th | 4:28 |
| Run 3 | 4:06 | 4:37 | -11.3% | 46th | 4:18 |
| Run 4 | 4:09 | 4:36 | -10.0% | 44th | 4:22 |
| Run 5 | 5:23 | 5:05 | +5.8% | 82th | 4:42 |
| Run 6 | 5:04 | 4:49 | +5.1% | 79th | 4:30 |
| Run 7 | 5:42 | 5:00 | +13.7% | 95th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:09 | -15.6% | 32th | 4:50 |
| Sled Push | strength | 3:03 | 2:34 | +18.5% | 95th | 2:20 |
| Sled Pull | strength | 4:23 | 4:52 | -10.2% | 59th | 4:20 |
| Burpee Broad Jump | aerobic | 4:45 | 4:28 | +6.2% | 82th | 4:02 |
| Row | aerobic | 5:13 | 5:06 | +2.0% | 76th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.6% | 95th | 1:47 |
| Sandbag Lunges | strength | 6:18 | 4:34 | +37.6% | 95th | 4:02 |
| Wall Balls | strength | 3:45 | 5:18 | -29.3% | 27th | 4:43 |
| Total Running | running | 33:44 | 33:12 | +1.6% | 78th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength