Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:56 | -9.6% | 50th | 4:34 |
| Run 2 | 5:18 | 4:49 | +10.0% | 84th | 4:28 |
| Run 3 | 4:00 | 4:38 | -13.8% | 36th | 4:18 |
| Run 4 | 5:57 | 4:37 | +28.6% | 100th | 4:22 |
| Run 5 | 4:27 | 5:06 | -12.9% | 34th | 4:42 |
| Run 6 | 4:24 | 4:50 | -9.1% | 47th | 4:30 |
| Run 7 | 4:52 | 5:01 | -3.2% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 68th | 4:50 |
| Sled Push | strength | 2:56 | 2:35 | +13.4% | 87th | 2:20 |
| Sled Pull | strength | 4:10 | 4:54 | -15.2% | 51th | 4:20 |
| Burpee Broad Jump | aerobic | 5:59 | 4:29 | +33.1% | 100th | 4:02 |
| Row | aerobic | 5:18 | 5:07 | +3.3% | 82th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:56 | -26.1% | 19th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.2% | 76th | 4:02 |
| Wall Balls | strength | 5:16 | 5:20 | -1.3% | 70th | 4:43 |
| Total Running | running | 33:26 | 33:17 | +0.4% | 70th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength