Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +2.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:00 | -11.7% | 47th | 4:34 |
| Run 2 | 4:16 | 4:52 | -12.4% | 46th | 4:28 |
| Run 3 | 3:42 | 4:41 | -21.1% | 23th | 4:18 |
| Run 4 | 4:29 | 4:39 | -3.9% | 61th | 4:22 |
| Run 5 | 5:01 | 5:10 | -3.0% | 71th | 4:42 |
| Run 6 | 4:22 | 4:53 | -10.7% | 45th | 4:30 |
| Run 7 | 5:19 | 5:05 | +4.6% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 91.8% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:13 | +10.7% | 89th | 4:50 |
| Sled Push | strength | 2:14 | 2:37 | -14.9% | 44th | 2:20 |
| Sled Pull | strength | 4:26 | 5:00 | -11.4% | 62th | 4:20 |
| Burpee Broad Jump | aerobic | 3:38 | 4:34 | -20.5% | 37th | 4:02 |
| Row | aerobic | 5:17 | 5:11 | +1.9% | 79th | 4:47 |
| Farmers Carry | strength | 3:46 | 1:57 | +91.8% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 4:41 | -6.7% | 70th | 4:02 |
| Wall Balls | strength | 7:32 | 5:25 | +38.7% | 97th | 4:43 |
| Total Running | running | 31:34 | 33:33 | -6.0% | 49th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength