Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +2.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:01 | -5.7% | 66th | 4:34 |
| Run 2 | 4:07 | 4:53 | -15.8% | 43th | 4:28 |
| Run 3 | 4:44 | 4:42 | +0.6% | 77th | 4:18 |
| Run 4 | 4:21 | 4:40 | -7.0% | 56th | 4:22 |
| Run 5 | 5:04 | 5:11 | -2.4% | 74th | 4:42 |
| Run 6 | 4:25 | 4:54 | -9.9% | 50th | 4:30 |
| Run 7 | 5:36 | 5:06 | +9.8% | 86th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 97.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:14 | -15.4% | 37th | 4:50 |
| Sled Push | strength | 2:25 | 2:38 | -8.4% | 62th | 2:20 |
| Sled Pull | strength | 4:40 | 5:01 | -7.2% | 69th | 4:20 |
| Burpee Broad Jump | aerobic | 4:03 | 4:35 | -11.8% | 55th | 4:02 |
| Row | aerobic | 4:56 | 5:11 | -5.1% | 66th | 4:47 |
| Farmers Carry | strength | 3:54 | 1:58 | +97.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 4:43 | +7.6% | 84th | 4:02 |
| Wall Balls | strength | 4:05 | 5:27 | -25.2% | 46th | 4:43 |
| Total Running | running | 33:01 | 33:38 | -1.9% | 65th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength