Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +2.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:01 | -8.2% | 61th | 4:34 |
| Run 2 | 4:20 | 4:53 | -11.5% | 51th | 4:28 |
| Run 3 | 4:23 | 4:42 | -7.0% | 62th | 4:18 |
| Run 4 | 5:38 | 4:40 | +20.3% | 100th | 4:22 |
| Run 5 | 3:46 | 5:12 | -27.6% | 13th | 4:42 |
| Run 6 | 5:14 | 4:54 | +6.5% | 87th | 4:30 |
| Run 7 | 5:41 | 5:06 | +11.3% | 92th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.0% | 76th | 4:50 |
| Sled Push | strength | 2:01 | 2:38 | -23.7% | 31th | 2:20 |
| Sled Pull | strength | 5:19 | 5:02 | +5.5% | 82th | 4:20 |
| Burpee Broad Jump | aerobic | 5:14 | 4:36 | +13.7% | 92th | 4:02 |
| Row | aerobic | 4:16 | 5:12 | -18.1% | 26th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 4:44 | +13.3% | 89th | 4:02 |
| Wall Balls | strength | 4:22 | 5:28 | -20.2% | 49th | 4:43 |
| Total Running | running | 33:39 | 33:40 | -0.1% | 76th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength