Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +2.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.2% | 84th | 4:34 |
| Run 2 | 7:07 | 5:06 | +39.2% | 100th | 4:28 |
| Run 3 | 5:43 | 4:55 | +16.2% | 100th | 4:18 |
| Run 4 | 3:49 | 4:50 | -21.1% | 8th | 4:22 |
| Run 5 | 5:32 | 5:27 | +1.3% | 89th | 4:42 |
| Run 6 | 5:06 | 5:07 | -0.4% | 84th | 4:30 |
| Run 7 | 5:44 | 5:19 | +7.5% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:27 | -6.0% | 66th | 4:50 |
| Sled Push | strength | 3:33 | 2:48 | +26.5% | 100th | 2:20 |
| Sled Pull | strength | 6:55 | 5:24 | +27.9% | 100th | 4:20 |
| Burpee Broad Jump | aerobic | 3:25 | 4:53 | -30.2% | 29th | 4:02 |
| Row | aerobic | 5:48 | 5:25 | +6.9% | 92th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.0% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 5:06 | -23.6% | 49th | 4:02 |
| Wall Balls | strength | 3:19 | 5:52 | -43.5% | 8th | 4:43 |
| Total Running | running | 38:13 | 34:45 | +9.9% | 100th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength