Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.0% | 19th | 5:08 |
| Run 2 | 5:07 | 5:13 | -2.1% | 8th | 6:10 |
| Run 3 | 5:21 | 5:28 | -2.2% | 8th | 6:24 |
| Run 4 | 5:27 | 5:30 | -0.9% | 11th | 6:25 |
| Run 5 | 5:54 | 5:35 | +5.6% | 26th | 6:33 |
| Run 6 | 5:37 | 5:31 | +1.7% | 16th | 6:29 |
| Run 7 | 5:37 | 5:32 | +1.5% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 39th | 4:29 |
| Sled Push | strength | 1:27 | 1:20 | +7.7% | 30th | 1:35 |
| Sled Pull | strength | 3:49 | 3:05 | +23.5% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 2:59 | 3:01 | -1.3% | 11th | 3:55 |
| Row | aerobic | 5:09 | 4:39 | +10.6% | 70th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.5% | 65th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:47 | -5.5% | 8th | 3:29 |
| Wall Balls | strength | 3:41 | 3:32 | +3.9% | 23th | 4:05 |
| Total Running | running | 37:33 | 37:37 | -0.2% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength