Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +2.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:23 | -10.3% | 89th | 4:34 |
| Run 2 | 5:09 | 6:08 | -16.2% | 81th | 4:28 |
| Run 3 | 4:47 | 5:54 | -19.0% | 79th | 4:18 |
| Run 4 | 5:30 | 5:35 | -1.5% | 94th | 4:22 |
| Run 5 | 7:09 | 6:41 | +6.8% | 100th | 4:42 |
| Run 6 | 5:32 | 6:06 | -9.5% | 95th | 4:30 |
| Run 7 | 8:41 | 6:22 | +36.0% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 77.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:29 | -9.6% | 92th | 4:50 |
| Sled Push | strength | 1:53 | 3:34 | -47.3% | 21th | 2:20 |
| Sled Pull | strength | 4:28 | 7:08 | -37.5% | 67th | 4:20 |
| Burpee Broad Jump | aerobic | 3:46 | 6:17 | -40.2% | 42th | 4:02 |
| Farmers Carry | strength | 1:46 | 2:31 | -30.2% | 49th | 1:47 |
| Sandbag Lunges | strength | 12:07 | 6:50 | +77.1% | 100th | 4:02 |
| Wall Balls | strength | 6:12 | 7:43 | -19.8% | 89th | 4:43 |
| Total Running | running | 42:32 | 39:51 | +6.7% | 100th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength