Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:52 | 7:05 | +53.4% | 100th | 4:34 |
| Run 2 | 7:44 | 7:00 | +10.5% | 100th | 4:28 |
| Run 3 | 5:36 | 6:00 | -6.8% | 95th | 4:18 |
| Run 4 | 8:28 | 5:44 | +47.5% | 100th | 4:22 |
| Run 5 | 5:40 | 7:02 | -19.4% | 92th | 4:42 |
| Run 6 | 10:07 | 6:37 | +52.9% | 100th | 4:30 |
| Run 7 | 9:46 | 7:24 | +31.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 40.5% below expected on total running time
- → Specific weakness: Total Running - 40.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:50 | +0.6% | 100th | 4:50 |
| Sled Push | strength | 3:25 | 3:46 | -9.5% | 97th | 2:20 |
| Sled Pull | strength | 6:53 | 7:23 | -6.9% | 97th | 4:20 |
| Burpee Broad Jump | aerobic | 5:47 | 6:40 | -13.4% | 95th | 4:02 |
| Row | aerobic | 5:45 | 6:38 | -13.4% | 89th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:48 | -15.5% | 97th | 1:47 |
| Sandbag Lunges | strength | 7:57 | 7:56 | +0.2% | 100th | 4:02 |
| Wall Balls | strength | 10:46 | 9:02 | +19.1% | 100th | 4:43 |
| Total Running | running | 58:13 | 41:27 | +40.5% | 100th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength