Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +2.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:21 | +5.2% | 3th | 4:34 |
| Run 2 | 4:32 | 3:22 | +34.5% | 62th | 4:28 |
| Run 3 | 3:27 | 3:15 | +5.9% | 10th | 4:18 |
| Run 4 | 3:47 | 3:34 | +5.7% | 6th | 4:22 |
| Run 5 | 3:46 | 3:22 | +11.6% | 13th | 4:42 |
| Run 6 | 3:39 | 3:26 | +5.8% | 11th | 4:30 |
| Run 7 | 3:40 | 3:33 | +3.2% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.2% | 3th | 4:50 |
| Sled Push | strength | 1:56 | 1:30 | +28.3% | 23th | 2:20 |
| Sled Pull | strength | 3:03 | 2:28 | +23.6% | 18th | 4:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:31 | +7.9% | 8th | 4:02 |
| Row | aerobic | 3:44 | 3:41 | +1.0% | 5th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:17 | +17.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 2:07 | 2:10 | -2.5% | 3th | 4:02 |
| Wall Balls | strength | 3:31 | 2:43 | +29.1% | 14th | 4:43 |
| Total Running | running | 26:23 | 26:08 | +1.0% | 14th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength