Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:23 | +8.7% | 13th | 4:34 |
| Run 2 | 3:39 | 3:23 | +7.4% | 5th | 4:28 |
| Run 3 | 3:26 | 3:17 | +4.5% | 8th | 4:18 |
| Run 4 | 4:03 | 3:35 | +12.5% | 31th | 4:22 |
| Run 5 | 3:40 | 3:24 | +7.6% | 8th | 4:42 |
| Run 6 | 3:39 | 3:28 | +5.0% | 11th | 4:30 |
| Run 7 | 3:26 | 3:34 | -4.1% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.4% | 13th | 4:50 |
| Sled Push | strength | 1:49 | 1:31 | +19.0% | 15th | 2:20 |
| Sled Pull | strength | 2:52 | 2:30 | +14.1% | 13th | 4:20 |
| Burpee Broad Jump | aerobic | 3:10 | 2:34 | +23.3% | 18th | 4:02 |
| Row | aerobic | 3:59 | 3:43 | +7.0% | 13th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:18 | +1.9% | 5th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 2:12 | +41.4% | 24th | 4:02 |
| Wall Balls | strength | 3:52 | 2:46 | +39.5% | 38th | 4:43 |
| Total Running | running | 25:34 | 26:15 | -2.7% | 3th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength