Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.2% | 18th | 4:34 |
| Run 2 | 3:52 | 3:51 | +0.2% | 22th | 4:28 |
| Run 3 | 3:23 | 3:43 | -9.1% | 3th | 4:18 |
| Run 4 | 3:50 | 3:55 | -2.5% | 14th | 4:22 |
| Run 5 | 4:38 | 3:57 | +17.1% | 55th | 4:42 |
| Run 6 | 3:42 | 3:54 | -5.5% | 13th | 4:30 |
| Run 7 | 4:07 | 4:02 | +1.7% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.3% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.5% | 21th | 4:50 |
| Sled Push | strength | 2:40 | 1:52 | +42.7% | 74th | 2:20 |
| Sled Pull | strength | 3:20 | 3:17 | +1.4% | 23th | 4:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:11 | -13.3% | 11th | 4:02 |
| Row | aerobic | 4:54 | 4:10 | +17.3% | 58th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.3% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.3% | 19th | 4:02 |
| Wall Balls | strength | 5:55 | 3:36 | +64.3% | 84th | 4:43 |
| Total Running | running | 27:18 | 28:32 | -4.3% | 16th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength