Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.9% | 10th | 5:08 |
| Run 2 | 5:24 | 5:13 | +3.3% | 19th | 6:10 |
| Run 3 | 5:38 | 5:28 | +3.0% | 19th | 6:24 |
| Run 4 | 5:50 | 5:30 | +6.0% | 27th | 6:25 |
| Run 5 | 5:48 | 5:35 | +3.8% | 21th | 6:33 |
| Run 6 | 5:36 | 5:31 | +1.3% | 15th | 6:29 |
| Run 7 | 5:46 | 5:32 | +4.1% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 12th | 4:29 |
| Sled Push | strength | 1:33 | 1:20 | +15.1% | 48th | 1:35 |
| Sled Pull | strength | 3:08 | 3:05 | +1.4% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 2:40 | 3:01 | -11.8% | 3th | 3:55 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 34th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.8% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:47 | +6.4% | 23th | 3:29 |
| Wall Balls | strength | 3:52 | 3:32 | +9.1% | 38th | 4:05 |
| Total Running | running | 38:19 | 37:38 | +1.8% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength