Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.4% | 26th | 4:34 |
| Run 2 | 3:44 | 3:53 | -4.2% | 8th | 4:28 |
| Run 3 | 3:53 | 3:45 | +3.3% | 26th | 4:18 |
| Run 4 | 4:12 | 3:57 | +6.1% | 50th | 4:22 |
| Run 5 | 4:29 | 4:00 | +12.0% | 42th | 4:42 |
| Run 6 | 3:45 | 3:57 | -5.1% | 16th | 4:30 |
| Run 7 | 3:51 | 4:05 | -5.8% | 14th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 76.5% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:15 | +17.2% | 58th | 4:50 |
| Sled Push | strength | 1:44 | 1:53 | -8.6% | 8th | 2:20 |
| Sled Pull | strength | 5:55 | 3:21 | +76.5% | 90th | 4:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +1.7% | 26th | 4:02 |
| Row | aerobic | 4:33 | 4:12 | +7.9% | 39th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.4% | 32th | 1:47 |
| Sandbag Lunges | strength | 2:11 | 3:03 | -28.5% | 5th | 4:02 |
| Wall Balls | strength | 3:24 | 3:40 | -7.3% | 11th | 4:43 |
| Total Running | running | 27:49 | 28:43 | -3.2% | 19th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength