Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:00 | +17.7% | 82th | 5:24 |
| Run 2 | 5:09 | 4:50 | +6.4% | 61th | 5:07 |
| Run 3 | 4:41 | 4:47 | -2.3% | 27th | 5:08 |
| Run 4 | 5:07 | 4:28 | +14.3% | 71th | 4:50 |
| Run 5 | 5:33 | 4:50 | +14.4% | 75th | 5:12 |
| Run 6 | 5:33 | 4:55 | +12.5% | 63th | 5:23 |
| Run 7 | 4:37 | 4:45 | -3.1% | 21th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.8% | 29th | 5:24 |
| Sled Push | strength | 2:54 | 2:09 | +34.6% | 86th | 2:26 |
| Sled Pull | strength | 4:36 | 4:39 | -1.3% | 25th | 5:14 |
| Burpee Broad Jump | aerobic | 3:36 | 4:30 | -20.0% | 10th | 5:16 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 40th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.7% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 3:49 | -19.0% | 12th | 4:21 |
| Wall Balls | strength | 4:40 | 4:32 | +2.7% | 38th | 5:14 |
| Total Running | running | 36:34 | 34:12 | +6.9% | 54th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength