Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.2% | 68th | 5:24 |
| Run 2 | 4:53 | 4:51 | +0.5% | 29th | 5:07 |
| Run 3 | 5:00 | 4:48 | +3.8% | 49th | 5:08 |
| Run 4 | 4:46 | 4:30 | +5.9% | 49th | 4:50 |
| Run 5 | 5:07 | 4:52 | +5.0% | 45th | 5:12 |
| Run 6 | 4:42 | 4:57 | -5.3% | 22th | 5:23 |
| Run 7 | 5:04 | 4:47 | +5.8% | 46th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:06 | +7.0% | 63th | 5:24 |
| Sled Push | strength | 1:33 | 2:10 | -28.6% | 5th | 2:26 |
| Sled Pull | strength | 5:45 | 4:41 | +22.5% | 72th | 5:14 |
| Burpee Broad Jump | aerobic | 4:56 | 4:32 | +8.5% | 51th | 5:16 |
| Row | aerobic | 5:24 | 4:57 | +9.0% | 75th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.4% | 26th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.3% | 45th | 4:21 |
| Wall Balls | strength | 3:59 | 4:35 | -13.1% | 17th | 5:14 |
| Total Running | running | 35:08 | 34:19 | +2.3% | 36th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength