Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +2.7% | 40th | 5:24 |
| Run 2 | 5:11 | 4:52 | +6.3% | 66th | 5:07 |
| Run 3 | 5:44 | 4:50 | +18.5% | 85th | 5:08 |
| Run 4 | 3:48 | 4:31 | -16.0% | 5th | 4:50 |
| Run 5 | 5:06 | 4:53 | +4.1% | 42th | 5:12 |
| Run 6 | 5:46 | 4:59 | +15.5% | 68th | 5:23 |
| Run 7 | 5:06 | 4:48 | +5.9% | 54th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:07 | +3.0% | 49th | 5:24 |
| Sled Push | strength | 2:54 | 2:11 | +32.3% | 86th | 2:26 |
| Sled Pull | strength | 5:53 | 4:44 | +24.2% | 78th | 5:14 |
| Burpee Broad Jump | aerobic | 2:54 | 4:36 | -37.0% | 2th | 5:16 |
| Row | aerobic | 4:59 | 4:58 | +0.2% | 38th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.0% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:12 | 3:53 | +33.5% | 80th | 4:21 |
| Wall Balls | strength | 4:26 | 4:37 | -4.3% | 31th | 5:14 |
| Total Running | running | 35:53 | 34:28 | +4.1% | 46th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength