Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +1.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:07 | +9.4% | 68th | 5:24 |
| Run 2 | 5:08 | 4:55 | +4.3% | 58th | 5:07 |
| Run 3 | 4:38 | 4:53 | -5.3% | 24th | 5:08 |
| Run 4 | 4:12 | 4:34 | -8.3% | 20th | 4:50 |
| Run 5 | 5:28 | 4:57 | +10.4% | 70th | 5:12 |
| Run 6 | 5:12 | 5:03 | +2.8% | 44th | 5:23 |
| Run 7 | 4:21 | 4:52 | -10.7% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 113.1% slower than expected
- → Specific weakness: SkiErg - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 5:10 | +31.3% | 100th | 5:24 |
| Sled Push | strength | 2:03 | 2:14 | -8.3% | 21th | 2:26 |
| Sled Pull | strength | 4:32 | 4:49 | -6.0% | 20th | 5:14 |
| Burpee Broad Jump | aerobic | 4:04 | 4:43 | -13.8% | 20th | 5:16 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 42th | 5:10 |
| Farmers Carry | strength | 3:56 | 1:50 | +113.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:58 | -11.1% | 18th | 4:21 |
| Wall Balls | strength | 3:34 | 4:44 | -24.7% | 7th | 5:14 |
| Total Running | running | 34:35 | 34:46 | -0.6% | 28th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength