Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.2% | 18th | 5:08 |
| Run 2 | 5:24 | 5:13 | +3.3% | 19th | 6:10 |
| Run 3 | 5:31 | 5:28 | +0.8% | 14th | 6:24 |
| Run 4 | 5:38 | 5:30 | +2.4% | 19th | 6:25 |
| Run 5 | 5:51 | 5:35 | +4.7% | 23th | 6:33 |
| Run 6 | 5:41 | 5:31 | +2.8% | 19th | 6:29 |
| Run 7 | 5:41 | 5:32 | +2.6% | 19th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 9th | 4:29 |
| Sled Push | strength | 1:19 | 1:20 | -2.2% | 11th | 1:35 |
| Sled Pull | strength | 3:26 | 3:05 | +11.1% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 3:01 | 3:01 | -0.3% | 13th | 3:55 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 21th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:25 | +29.5% | 78th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:47 | +13.0% | 34th | 3:29 |
| Wall Balls | strength | 3:40 | 3:32 | +3.4% | 21th | 4:05 |
| Total Running | running | 38:14 | 37:38 | +1.6% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength