Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.1% | 35th | 5:24 |
| Run 2 | 4:43 | 4:56 | -4.6% | 16th | 5:07 |
| Run 3 | 4:57 | 4:55 | +0.6% | 44th | 5:08 |
| Run 4 | 4:31 | 4:36 | -2.1% | 34th | 4:50 |
| Run 5 | 5:02 | 4:59 | +1.0% | 38th | 5:12 |
| Run 6 | 5:09 | 5:06 | +1.0% | 39th | 5:23 |
| Run 7 | 5:12 | 4:54 | +6.0% | 64th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:12 | -6.8% | 17th | 5:24 |
| Sled Push | strength | 2:18 | 2:15 | +1.7% | 40th | 2:26 |
| Sled Pull | strength | 5:16 | 4:52 | +8.0% | 62th | 5:14 |
| Burpee Broad Jump | aerobic | 4:43 | 4:47 | -1.4% | 39th | 5:16 |
| Row | aerobic | 5:09 | 5:01 | +2.4% | 52th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.9% | 26th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 4:01 | -4.2% | 28th | 4:21 |
| Wall Balls | strength | 5:06 | 4:47 | +6.3% | 52th | 5:14 |
| Total Running | running | 34:40 | 34:57 | -0.9% | 31th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength