Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.1% | 42th | 5:24 |
| Run 2 | 5:07 | 5:01 | +1.7% | 55th | 5:07 |
| Run 3 | 4:35 | 5:01 | -8.8% | 20th | 5:08 |
| Run 4 | 5:27 | 4:43 | +15.3% | 85th | 4:50 |
| Run 5 | 5:51 | 5:05 | +14.8% | 82th | 5:12 |
| Run 6 | 5:02 | 5:14 | -3.9% | 32th | 5:23 |
| Run 7 | 5:28 | 5:00 | +9.0% | 72th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:17 | +1.3% | 61th | 5:24 |
| Sled Push | strength | 2:55 | 2:20 | +24.2% | 90th | 2:26 |
| Sled Pull | strength | 5:56 | 5:03 | +17.4% | 80th | 5:14 |
| Burpee Broad Jump | aerobic | 4:43 | 5:00 | -6.0% | 39th | 5:16 |
| Row | aerobic | 5:10 | 5:06 | +1.3% | 55th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.4% | 29th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 4:10 | +4.5% | 55th | 4:21 |
| Wall Balls | strength | 4:21 | 5:00 | -13.1% | 26th | 5:14 |
| Total Running | running | 36:46 | 35:35 | +3.3% | 62th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength