Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:17 | -5.3% | 32th | 5:24 |
| Run 2 | 5:10 | 5:03 | +2.3% | 63th | 5:07 |
| Run 3 | 5:19 | 5:03 | +5.3% | 66th | 5:08 |
| Run 4 | 4:31 | 4:45 | -5.0% | 34th | 4:50 |
| Run 5 | 4:52 | 5:07 | -4.9% | 25th | 5:12 |
| Run 6 | 5:29 | 5:16 | +4.1% | 59th | 5:23 |
| Run 7 | 5:18 | 5:02 | +5.2% | 69th | 5:08 |
Training Recommendations
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:19 | +11.5% | 88th | 5:24 |
| Sled Push | strength | 2:32 | 2:22 | +7.0% | 57th | 2:26 |
| Sled Pull | strength | 5:07 | 5:05 | +0.4% | 55th | 5:14 |
| Burpee Broad Jump | aerobic | 4:52 | 5:04 | -4.0% | 46th | 5:16 |
| Row | aerobic | 5:11 | 5:07 | +1.3% | 57th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.1% | 45th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:12 | +9.6% | 65th | 4:21 |
| Wall Balls | strength | 4:50 | 5:03 | -4.4% | 45th | 5:14 |
| Total Running | running | 35:40 | 35:43 | -0.2% | 38th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength