Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +1.7% | 2th | 5:24 |
| Run 2 | 4:22 | 4:09 | +5.1% | 11th | 5:07 |
| Run 3 | 4:07 | 3:57 | +3.9% | 2th | 5:08 |
| Run 4 | 3:55 | 3:35 | +9.0% | 7th | 4:50 |
| Run 5 | 4:24 | 3:58 | +10.6% | 15th | 5:12 |
| Run 6 | 3:56 | 3:51 | +2.1% | 5th | 5:23 |
| Run 7 | 3:52 | 3:52 | -0.4% | 3th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:20 | +11.3% | 15th | 5:24 |
| Sled Push | strength | 1:39 | 1:27 | +12.8% | 7th | 2:26 |
| Sled Pull | strength | 4:04 | 3:15 | +25.1% | 15th | 5:14 |
| Burpee Broad Jump | aerobic | 3:38 | 2:40 | +36.0% | 12th | 5:16 |
| Row | aerobic | 5:06 | 4:22 | +16.6% | 48th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.5% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 2:34 | +14.6% | 8th | 4:21 |
| Wall Balls | strength | 3:38 | 2:53 | +25.7% | 12th | 5:14 |
| Total Running | running | 28:45 | 29:16 | -1.8% | 5th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength