Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +1.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +3.1% | 50th | 5:24 |
| Run 2 | 6:02 | 5:03 | +19.4% | 97th | 5:07 |
| Run 3 | 4:44 | 5:03 | -6.3% | 29th | 5:08 |
| Run 4 | 4:54 | 4:45 | +3.0% | 56th | 4:50 |
| Run 5 | 4:48 | 5:07 | -6.3% | 22th | 5:12 |
| Run 6 | 5:52 | 5:16 | +11.3% | 76th | 5:23 |
| Run 7 | 4:51 | 5:02 | -3.8% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:19 | -7.6% | 22th | 5:24 |
| Sled Push | strength | 2:55 | 2:22 | +23.0% | 90th | 2:26 |
| Sled Pull | strength | 4:37 | 5:05 | -9.5% | 28th | 5:14 |
| Burpee Broad Jump | aerobic | 5:12 | 5:04 | +2.5% | 59th | 5:16 |
| Row | aerobic | 4:48 | 5:07 | -6.2% | 20th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.9% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:13 | -7.9% | 30th | 4:21 |
| Wall Balls | strength | 6:10 | 5:03 | +21.9% | 76th | 5:14 |
| Total Running | running | 36:39 | 35:44 | +2.5% | 59th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength