Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.4% | 70th | 5:24 |
| Run 2 | 6:02 | 5:05 | +18.4% | 97th | 5:07 |
| Run 3 | 5:06 | 5:06 | -0.1% | 51th | 5:08 |
| Run 4 | 5:00 | 4:48 | +4.0% | 63th | 4:50 |
| Run 5 | 6:06 | 5:10 | +17.9% | 90th | 5:12 |
| Run 6 | 5:27 | 5:20 | +2.1% | 54th | 5:23 |
| Run 7 | 5:40 | 5:05 | +11.2% | 79th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.5% | 41th | 5:24 |
| Sled Push | strength | 2:07 | 2:24 | -12.2% | 26th | 2:26 |
| Sled Pull | strength | 5:29 | 5:11 | +5.8% | 65th | 5:14 |
| Burpee Broad Jump | aerobic | 4:36 | 5:11 | -11.3% | 29th | 5:16 |
| Row | aerobic | 5:43 | 5:09 | +10.9% | 92th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.4% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.7% | 48th | 4:21 |
| Wall Balls | strength | 3:37 | 5:09 | -29.9% | 10th | 5:14 |
| Total Running | running | 39:00 | 36:02 | +8.2% | 82th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength