Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:24 | +10.0% | 85th | 5:24 |
| Run 2 | 5:16 | 5:07 | +2.6% | 74th | 5:07 |
| Run 3 | 4:51 | 5:08 | -5.8% | 34th | 5:08 |
| Run 4 | 5:09 | 4:51 | +6.0% | 73th | 4:50 |
| Run 5 | 5:11 | 5:13 | -0.7% | 57th | 5:12 |
| Run 6 | 5:51 | 5:23 | +8.4% | 71th | 5:23 |
| Run 7 | 5:05 | 5:08 | -1.2% | 51th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:24 | -2.3% | 49th | 5:24 |
| Sled Push | strength | 2:40 | 2:26 | +8.9% | 69th | 2:26 |
| Sled Pull | strength | 5:16 | 5:15 | +0.1% | 62th | 5:14 |
| Burpee Broad Jump | aerobic | 6:09 | 5:16 | +16.4% | 76th | 5:16 |
| Row | aerobic | 4:49 | 5:11 | -7.1% | 22th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 58th | 1:57 |
| Sandbag Lunges | strength | 5:00 | 4:21 | +14.7% | 78th | 4:21 |
| Wall Balls | strength | 4:23 | 5:14 | -16.5% | 29th | 5:14 |
| Total Running | running | 37:20 | 36:18 | +2.8% | 64th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength