Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:29 | -9.7% | 30th | 5:24 |
| Run 2 | 4:51 | 5:11 | -6.7% | 24th | 5:07 |
| Run 3 | 4:15 | 5:13 | -18.7% | 7th | 5:08 |
| Run 4 | 5:49 | 4:56 | +17.7% | 93th | 4:50 |
| Run 5 | 5:09 | 5:18 | -2.9% | 52th | 5:12 |
| Run 6 | 6:26 | 5:29 | +17.0% | 93th | 5:23 |
| Run 7 | 4:41 | 5:13 | -10.4% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:28 | -13.6% | 7th | 5:24 |
| Sled Push | strength | 2:18 | 2:30 | -8.6% | 40th | 2:26 |
| Sled Pull | strength | 5:57 | 5:23 | +10.3% | 82th | 5:14 |
| Burpee Broad Jump | aerobic | 6:48 | 5:27 | +24.6% | 85th | 5:16 |
| Row | aerobic | 5:18 | 5:14 | +1.2% | 65th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.7% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 4:28 | -12.2% | 38th | 4:21 |
| Wall Balls | strength | 6:54 | 5:24 | +27.6% | 93th | 5:14 |
| Total Running | running | 36:09 | 36:46 | -1.7% | 49th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength