Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:38 | +19.8% | 100th | 5:24 |
| Run 2 | 5:16 | 5:17 | -0.6% | 74th | 5:07 |
| Run 3 | 5:08 | 5:20 | -4.0% | 56th | 5:08 |
| Run 4 | 5:04 | 5:04 | -0.1% | 68th | 4:50 |
| Run 5 | 5:22 | 5:25 | -1.2% | 68th | 5:12 |
| Run 6 | 6:38 | 5:39 | +17.3% | 98th | 5:23 |
| Run 7 | 5:12 | 5:21 | -3.0% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:35 | +2.9% | 76th | 5:24 |
| Sled Push | strength | 3:05 | 2:36 | +17.9% | 93th | 2:26 |
| Sled Pull | strength | 3:57 | 5:35 | -29.5% | 5th | 5:14 |
| Burpee Broad Jump | aerobic | 4:51 | 5:43 | -15.3% | 44th | 5:16 |
| Row | aerobic | 5:22 | 5:19 | +0.9% | 72th | 5:10 |
| Farmers Carry | strength | 3:22 | 2:03 | +63.8% | 100th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 4:39 | -36.0% | 10th | 4:21 |
| Wall Balls | strength | 5:49 | 5:38 | +3.0% | 69th | 5:14 |
| Total Running | running | 39:25 | 37:29 | +5.1% | 85th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength