Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.7% | 10th | 5:24 |
| Run 2 | 4:00 | 4:10 | -4.0% | 0th | 5:07 |
| Run 3 | 4:13 | 3:58 | +6.0% | 5th | 5:08 |
| Run 4 | 4:01 | 3:36 | +11.3% | 10th | 4:50 |
| Run 5 | 4:13 | 3:59 | +5.5% | 5th | 5:12 |
| Run 6 | 4:03 | 3:52 | +4.6% | 7th | 5:23 |
| Run 7 | 3:57 | 3:53 | +1.3% | 5th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 32.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 81.5% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Push - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.3% | 10th | 5:24 |
| Sled Push | strength | 2:01 | 1:28 | +36.5% | 19th | 2:26 |
| Sled Pull | strength | 3:28 | 3:16 | +5.7% | 2th | 5:14 |
| Burpee Broad Jump | aerobic | 4:55 | 2:42 | +81.5% | 49th | 5:16 |
| Row | aerobic | 4:42 | 4:23 | +7.2% | 10th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.5% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 2:35 | +10.9% | 5th | 4:21 |
| Wall Balls | strength | 4:09 | 2:55 | +41.9% | 19th | 5:14 |
| Total Running | running | 28:42 | 29:22 | -2.3% | 3th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength