Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +1.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.5% | 62th | 5:24 |
| Run 2 | 5:24 | 5:21 | +0.9% | 82th | 5:07 |
| Run 3 | 5:43 | 5:24 | +5.6% | 78th | 5:08 |
| Run 4 | 4:45 | 5:08 | -7.6% | 44th | 4:50 |
| Run 5 | 5:30 | 5:29 | +0.0% | 72th | 5:12 |
| Run 6 | 5:35 | 5:44 | -2.7% | 66th | 5:23 |
| Run 7 | 6:25 | 5:25 | +18.2% | 97th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:38 | +2.4% | 78th | 5:24 |
| Sled Push | strength | 2:24 | 2:40 | -10.1% | 45th | 2:26 |
| Sled Pull | strength | 4:57 | 5:42 | -13.3% | 48th | 5:14 |
| Burpee Broad Jump | aerobic | 6:44 | 5:52 | +14.8% | 83th | 5:16 |
| Row | aerobic | 5:13 | 5:21 | -2.8% | 62th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.1% | 26th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 4:45 | -18.1% | 32th | 4:21 |
| Wall Balls | strength | 6:26 | 5:46 | +11.4% | 83th | 5:14 |
| Total Running | running | 38:56 | 37:52 | +2.8% | 79th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength