Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:46 | -10.5% | 38th | 5:24 |
| Run 2 | 5:22 | 5:24 | -0.6% | 79th | 5:07 |
| Run 3 | 5:32 | 5:28 | +1.1% | 76th | 5:08 |
| Run 4 | 5:03 | 5:12 | -2.9% | 66th | 4:50 |
| Run 5 | 5:08 | 5:33 | -7.7% | 48th | 5:12 |
| Run 6 | 5:28 | 5:49 | -6.1% | 56th | 5:23 |
| Run 7 | 5:41 | 5:29 | +3.5% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:41 | +5.3% | 90th | 5:24 |
| Sled Push | strength | 2:53 | 2:43 | +6.0% | 81th | 2:26 |
| Sled Pull | strength | 6:08 | 5:48 | +5.5% | 85th | 5:14 |
| Burpee Broad Jump | aerobic | 5:53 | 5:59 | -1.9% | 68th | 5:16 |
| Row | aerobic | 5:32 | 5:24 | +2.3% | 82th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:51 | -2.1% | 68th | 4:21 |
| Wall Balls | strength | 6:36 | 5:53 | +11.9% | 86th | 5:14 |
| Total Running | running | 37:24 | 38:14 | -2.2% | 67th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength