Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +1.6%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 5:54 | +45.1% | 100th | 5:24 |
| Run 2 | 5:07 | 5:29 | -6.9% | 55th | 5:07 |
| Run 3 | 5:24 | 5:35 | -3.4% | 68th | 5:08 |
| Run 4 | 5:46 | 5:19 | +8.2% | 90th | 4:50 |
| Run 5 | 5:14 | 5:41 | -7.9% | 62th | 5:12 |
| Run 6 | 6:09 | 5:58 | +3.0% | 85th | 5:23 |
| Run 7 | 4:37 | 5:36 | -17.8% | 21th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:48 | -0.1% | 80th | 5:24 |
| Sled Push | strength | 2:17 | 2:49 | -19.0% | 36th | 2:26 |
| Sled Pull | strength | 4:56 | 6:00 | -17.9% | 45th | 5:14 |
| Burpee Broad Jump | aerobic | 5:09 | 6:15 | -17.7% | 56th | 5:16 |
| Row | aerobic | 5:21 | 5:29 | -2.5% | 70th | 5:10 |
| Farmers Carry | strength | 2:35 | 2:09 | +19.3% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:16 | 5:01 | +4.8% | 85th | 4:21 |
| Wall Balls | strength | 5:42 | 6:07 | -7.0% | 64th | 5:14 |
| Total Running | running | 40:51 | 38:55 | +4.9% | 90th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength