Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +1.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:06 | -21.6% | 18th | 5:24 |
| Run 2 | 5:07 | 5:38 | -9.3% | 55th | 5:07 |
| Run 3 | 6:10 | 5:45 | +6.9% | 95th | 5:08 |
| Run 4 | 4:58 | 5:30 | -9.9% | 59th | 4:50 |
| Run 5 | 5:48 | 5:51 | -1.1% | 80th | 5:12 |
| Run 6 | 6:12 | 6:11 | +0.0% | 90th | 5:23 |
| Run 7 | 4:50 | 5:48 | -16.7% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:57 | -11.1% | 54th | 5:24 |
| Sled Push | strength | 3:18 | 2:57 | +11.4% | 95th | 2:26 |
| Sled Pull | strength | 6:24 | 6:18 | +1.5% | 90th | 5:14 |
| Burpee Broad Jump | aerobic | 8:31 | 6:38 | +28.3% | 100th | 5:16 |
| Row | aerobic | 5:39 | 5:36 | +0.8% | 88th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:14 | -5.0% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 5:17 | -13.0% | 62th | 4:21 |
| Wall Balls | strength | 6:09 | 6:28 | -5.0% | 74th | 5:14 |
| Total Running | running | 37:52 | 39:57 | -5.2% | 74th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength