Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +1.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:24 | -14.0% | 57th | 5:24 |
| Run 2 | 5:48 | 5:52 | -1.2% | 87th | 5:07 |
| Run 3 | 6:24 | 6:02 | +5.8% | 100th | 5:08 |
| Run 4 | 6:15 | 5:48 | +7.5% | 100th | 4:50 |
| Run 5 | 7:17 | 6:09 | +18.2% | 100th | 5:12 |
| Run 6 | 5:02 | 6:33 | -23.3% | 32th | 5:23 |
| Run 7 | 7:25 | 6:06 | +21.6% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:12 | -10.6% | 66th | 5:24 |
| Sled Push | strength | 2:45 | 3:11 | -13.9% | 74th | 2:26 |
| Sled Pull | strength | 7:21 | 6:46 | +8.4% | 98th | 5:14 |
| Burpee Broad Jump | aerobic | 5:54 | 7:15 | -18.7% | 71th | 5:16 |
| Row | aerobic | 5:42 | 5:47 | -1.7% | 90th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.2% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:46 | 5:42 | -16.5% | 70th | 4:21 |
| Wall Balls | strength | 6:42 | 7:01 | -4.7% | 88th | 5:14 |
| Total Running | running | 43:42 | 41:37 | +5.0% | 100th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength