Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +1.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:29 | -12.4% | 72th | 5:24 |
| Run 2 | 6:34 | 5:55 | +10.9% | 100th | 5:07 |
| Run 3 | 5:44 | 6:06 | -6.2% | 85th | 5:08 |
| Run 4 | 5:24 | 5:52 | -8.2% | 83th | 4:50 |
| Run 5 | 6:14 | 6:13 | +0.1% | 92th | 5:12 |
| Run 6 | 5:25 | 6:38 | -18.5% | 51th | 5:23 |
| Run 7 | 10:39 | 6:10 | +72.7% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:16 | -16.8% | 39th | 5:24 |
| Sled Push | strength | 2:35 | 3:14 | -20.5% | 64th | 2:26 |
| Sled Pull | strength | 8:09 | 6:53 | +18.4% | 100th | 5:14 |
| Burpee Broad Jump | aerobic | 7:08 | 7:23 | -3.6% | 93th | 5:16 |
| Row | aerobic | 5:35 | 5:50 | -4.4% | 85th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:24 | -23.7% | 32th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 5:48 | -5.9% | 92th | 4:21 |
| Wall Balls | strength | 4:38 | 7:09 | -35.3% | 33th | 5:14 |
| Total Running | running | 45:41 | 42:00 | +8.8% | 100th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength